Improving mind, health and body is the stated aim of many health and fitness classes that are offered today. Many clubs and gyms are offering a variety of exercise and fitness classes that are designed for both men and women.Some of the classes are traditional such as yoga, while others are offering new exercise ideas and methods to the public.Women have become the most enthusiastic members at many of the fitness classes, and there are many classes that are designed to encourage their participation. You may notice many exercise classes that offer aerobics or yoga, and the great majority of the participants are women. These classes encourage women to become more active and offer them great gains in their overall level of health. In fact, yoga classes are attracting more males now but their following remains overwhelmingly female.These particular exercises do not push ideas like muscle, strength and bulk, but do encourage and support stretching, balance and flexibility. These are traits that women seem to naturally value and they are usually quite successful in performing the exercises and stretching techniques.Males tend to gravitate toward the heavier forms of exercise such as weight training and body building. You will often see them sweating over heavy barbells and working with machines with large weights attached.Weight training is being offered in more of the health and fitness classes today and these classes are capable of improving the health of both men and women. Many of the fitness classes are finding ways to incorporate some type of mild weight training in with aerobic classes to introduce the activity to more women.It is now common knowledge that working with weights will not only improve the shape of the body, but weight training will create stronger bones. Weight training can provide women with a well defined athletic body as well.

The field and practice of worksite wellness today basically revolves around three terms – health, wellness and wellbeing. Other terms also seen used include: thriving, flourishing, health promotion, optimal living and quality of life. But the big three are health, wellness and wellbeing.Since these terms are used interchangeably or as synonyms, I have wondered just how different or the same these terms are? When I framed out this question in my mind, I thought it would be simple enough to just look-up their definitions and I would have my answer.But, boy was I wrong. Definitions only got me so far and not very far at that. It appears that a clearer picture requires understanding the term’s concept and context, as well as its definition.What Is Health?Probably, the most commonly cited definition of health is the 1948 definition by the World Health Organization (WHO). “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”The 1994 Mosby, 4th Edition, Medical, Nursing and Allied Health Dictionary defines health as: “A condition of physical, mental and social wellbeing and the absence of disease or other abnormal condition. It is not a static condition.”Rice University defines health as being “a multi-dimensional concept that is usually and measured in terms of: l) absence of physical pain, physical disability, or a condition that is likely to cause death, 2) emotional well-being, and 3) satisfactory social functioning.”Wikipedia sees health as being “the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges.”Fritjof Capra and Pier Luisi in their 2014 book, The Systems View of Life, define health as “a state of well-being, resulting from a dynamic balance that involves the physical and psychological aspects of the organism, as well as its interactions with its natural and social environment.”The 2013 Edition 22 of Taber’s Cyclopedic Medical Dictionary defines health as “a condition in which all functions of the body and mind are normally active.”In Merriam – Webster’s 2006 Medical Dictionary, health is “(1) the condition of an organism or one of its parts in which it performs its vital functions normally or properly; the state of being sound in body or mind; freedom from physical disease and pain. (2) the condition of an organism with respect to the performance of its vital functions, especially as evaluated subjectively (How’s your health today?).”Stedman’s 7th Edition Medical Dictionary for the Health Professions and Nursing, 2012, has defined health as “(1) the state of an organism when it functions optimally without evidence of disease or abnormality; (2) a state characterized by anatomic, physiologic and psychological integrity; ability to perform personally valued family, work and community roles; ability to deal with physical, biologic psychological and social stress; a feeling of wellbeing; freedom from the risk of disease and untimely death.Unlike health status which is a fixed state at any one specific point in time, health is a much larger concept. “Health is largely a subjective experience whose quality can be known intuitively but can never be exhaustively defined or quantified.” (Capra and Luisi, 2014) Health is therefore relative, subjective and multi-dimensional. How we define life will determine how we define health. Since life depends on the natural and social environments, so does our health.When examining and considering definitions, it is important from a conceptual perspective to remember that definitions are only part of the perspective. For conceptual clarity, one also needs to consider context and relevancy as being equally important as areas to focus on as well.Understanding health in relationship to worksite wellness is not as simple as defining the term.

If you know anyone who is suffering from anxiety, you are aware of how much it impacts their lives. It influences every aspect of their being: from concentration to personal relationships and even their sense of self-worth.

Fortunately, there are ways to beat anxiety. Not all strategies work for everyone because different people have different triggers and responses to stressors. However, regardless of personal taste or preferences, there is something here for every reader to adopt and implement.

Change Your Thinking

A lot of the time, anxious thoughts are just the product of outdated habits or assumptions. You may be retriggering old anxieties or insecurities that aren’t as applicable to your life as they were before. You may not be aware that your anxiety is a product of insecure or pessimistic thinking.

Start by asking yourself some questions:

● What do you think will go wrong?

● What are your worst-case scenarios?

● What are your expectations?

● Are they realistic and healthy?

● What’s the biggest thing you’re worried about right now?

● Is it a legitimate cause for concern?

● What evidence do you have to support that idea?

● Are there other possible explanations?

Meditate

There are a lot of benefits associated with meditation, but one of the most understated is its ability to help with anxiety. Meditation is an excellent way to help you get back in touch with your body and what is happening inside. It can help you identify when and why you’re feeling anxious.

When you start to meditate, you’ll notice thoughts entering your mind from time to time. This is normal. The goal isn’t to kill all of your thoughts but rather to acknowledge them, accept them, and then let them go.