Improving mind, health and body is the stated aim of many health and fitness classes that are offered today. Many clubs and gyms are offering a variety of exercise and fitness classes that are designed for both men and women.Some of the classes are traditional such as yoga, while others are offering new exercise ideas and methods to the public.Women have become the most enthusiastic members at many of the fitness classes, and there are many classes that are designed to encourage their participation. You may notice many exercise classes that offer aerobics or yoga, and the great majority of the participants are women. These classes encourage women to become more active and offer them great gains in their overall level of health. In fact, yoga classes are attracting more males now but their following remains overwhelmingly female.These particular exercises do not push ideas like muscle, strength and bulk, but do encourage and support stretching, balance and flexibility. These are traits that women seem to naturally value and they are usually quite successful in performing the exercises and stretching techniques.Males tend to gravitate toward the heavier forms of exercise such as weight training and body building. You will often see them sweating over heavy barbells and working with machines with large weights attached.Weight training is being offered in more of the health and fitness classes today and these classes are capable of improving the health of both men and women. Many of the fitness classes are finding ways to incorporate some type of mild weight training in with aerobic classes to introduce the activity to more women.It is now common knowledge that working with weights will not only improve the shape of the body, but weight training will create stronger bones. Weight training can provide women with a well defined athletic body as well.

The field and practice of worksite wellness today basically revolves around three terms – health, wellness and wellbeing. Other terms also seen used include: thriving, flourishing, health promotion, optimal living and quality of life. But the big three are health, wellness and wellbeing.Since these terms are used interchangeably or as synonyms, I have wondered just how different or the same these terms are? When I framed out this question in my mind, I thought it would be simple enough to just look-up their definitions and I would have my answer.But, boy was I wrong. Definitions only got me so far and not very far at that. It appears that a clearer picture requires understanding the term’s concept and context, as well as its definition.What Is Health?Probably, the most commonly cited definition of health is the 1948 definition by the World Health Organization (WHO). “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”The 1994 Mosby, 4th Edition, Medical, Nursing and Allied Health Dictionary defines health as: “A condition of physical, mental and social wellbeing and the absence of disease or other abnormal condition. It is not a static condition.”Rice University defines health as being “a multi-dimensional concept that is usually and measured in terms of: l) absence of physical pain, physical disability, or a condition that is likely to cause death, 2) emotional well-being, and 3) satisfactory social functioning.”Wikipedia sees health as being “the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges.”Fritjof Capra and Pier Luisi in their 2014 book, The Systems View of Life, define health as “a state of well-being, resulting from a dynamic balance that involves the physical and psychological aspects of the organism, as well as its interactions with its natural and social environment.”The 2013 Edition 22 of Taber’s Cyclopedic Medical Dictionary defines health as “a condition in which all functions of the body and mind are normally active.”In Merriam – Webster’s 2006 Medical Dictionary, health is “(1) the condition of an organism or one of its parts in which it performs its vital functions normally or properly; the state of being sound in body or mind; freedom from physical disease and pain. (2) the condition of an organism with respect to the performance of its vital functions, especially as evaluated subjectively (How’s your health today?).”Stedman’s 7th Edition Medical Dictionary for the Health Professions and Nursing, 2012, has defined health as “(1) the state of an organism when it functions optimally without evidence of disease or abnormality; (2) a state characterized by anatomic, physiologic and psychological integrity; ability to perform personally valued family, work and community roles; ability to deal with physical, biologic psychological and social stress; a feeling of wellbeing; freedom from the risk of disease and untimely death.Unlike health status which is a fixed state at any one specific point in time, health is a much larger concept. “Health is largely a subjective experience whose quality can be known intuitively but can never be exhaustively defined or quantified.” (Capra and Luisi, 2014) Health is therefore relative, subjective and multi-dimensional. How we define life will determine how we define health. Since life depends on the natural and social environments, so does our health.When examining and considering definitions, it is important from a conceptual perspective to remember that definitions are only part of the perspective. For conceptual clarity, one also needs to consider context and relevancy as being equally important as areas to focus on as well.Understanding health in relationship to worksite wellness is not as simple as defining the term.

Charcot’s foot is one of the many problems which might occur in those with diabetes mellitus. The higher blood sugar levels that stem from all forms of diabetes have an affect on numerous body systems including the eyesight, renal system as well as nerves. In long standing cases, particularly if there has been an unsatisfactory control of the blood sugar levels, you can find problems with the nerves supplying the feet. This will make the feet in danger of issues as if something fails, you don’t know it has gone wrong as you can not really feel it due to the harm to the nerves. This might be something as simple as standing on a rusty nail and that getting contaminated and you are not aware that you’ve stood on the nail. Should it be a blister or ingrown toenail which gets infected and you do not know that it is present on the foot unless you have a look. This is why foot care can be so necessary for those with diabetes and why it will be provided a great deal of emphasis. A Charcot foot is the destruction occurring to the bones and joints if you have an injury and you do not know that the injury has happened.

A way of looking at it could be to consider this way: pretend that you sprain your ankle horribly and you also are not aware that you have simply because you do not experience the pain from it. You then carry on and walk around on it. Picture all of the additional harm which you do by walking about on it. The earliest you may possibly discover that there may be something wrong happens when you take a seat and look at the feet and you observe that one is a great deal more swollen compared to the other foot. This is exactly what occurs in individuals with diabetes who develop a Charcot’s foot. There may be some destruction, such as a sprained ankle or maybe a progressive failure of the arch of the foot and as no pain is sensed they carry on and walk around on it. It should be apparent simply how much more injury that gets done to the original injury prior to the problem is finally observed because of the swelling. At times there is not much swelling, but the Charcot’s foot is picked up from the difference in temperature between the two feet as a result of inflammation related process in the damaged foot that generates more warmth.

The development of a Charcot foot really needs to be dealt with as a bit of an urgent situation since the further it advances the much more serious it’s going to be and the more challenging it can be to handle. The individual definitely needs to quit all weightbearing without delay or at least obtain a walking support so that the damage is protected. For the not too major instances and those conditions which were serious and have improved a really supportive orthotic in the footwear is required to support the feet and the injuries. Sometimes surgical procedures are required to straighten the subluxed and dislocated bones. By far the most critical situations can end up with the foot and/or leg required to be amputated as the trauma has been doing an excessive amount of impairment.